Just found this in a Taste of Home magazine and it was really good.
1 c. unsweetened almond milk
1 medium frozen (or not, I like to freeze my ripe bananas) banana
1/2 c. frozen unsweetened blueberries
1/4 c. instnt plain oatmeal
1 tsp. maple syrup (I've also used monk fruit or other sweetener...even a couple of dates)
1/2 tsp. cinnamon
dash sea salt
Showing posts with label smoothies. Show all posts
Showing posts with label smoothies. Show all posts
Friday, February 7, 2020
Monday, December 26, 2016
Chocolate-Avocado Smoothie
I found this in a Paula Deen magazine. I think it's really yummy (Dan didn't much like it .He doesn't like much of anything, though) If I weren't so lazy, I'd make it all the time.
1/2 avocado peeled and pitted
1/2 banana, sliced and frozen
3 Tblsp. unsweetened cocoa powder
1 c. almond milk
2 Tblsp. agave nectar (I used 4 dates)
I also add a handful of spinach or kale and maybe some blueberries
Put all the ingredients in a blender and blend till smooth.
1/2 avocado peeled and pitted
1/2 banana, sliced and frozen
3 Tblsp. unsweetened cocoa powder
1 c. almond milk
2 Tblsp. agave nectar (I used 4 dates)
I also add a handful of spinach or kale and maybe some blueberries
Put all the ingredients in a blender and blend till smooth.
Friday, September 7, 2012
Good Morning Smoothie
I was just throwing in stuff one morning and Dan asked me if I was going to put anything funny in it, so I
told him I'd make a normal one. It turned out so well I decided I'd better write it down before I forgot it. Remember on any of my smoothies, everything is just an approximation. Play with it yourself. If you're not into blueberry yogurt, try peach or whatever you have on hand.
This makes about 8 small or 4 large smoothies:
told him I'd make a normal one. It turned out so well I decided I'd better write it down before I forgot it. Remember on any of my smoothies, everything is just an approximation. Play with it yourself. If you're not into blueberry yogurt, try peach or whatever you have on hand.
This makes about 8 small or 4 large smoothies:
Friday, March 4, 2011
Genevieve's Orange Surprise
2 bananas
2 oranges
1 c. frozen mango
1 orange or vanilla yogurt
1/2 can frozen concentrate orange juice
2 large carrots, sliced
1" slice pineapple
1/4 c. vanilla coffee creamer
2 oranges
1 c. frozen mango
1 orange or vanilla yogurt
1/2 can frozen concentrate orange juice
2 large carrots, sliced
1" slice pineapple
1/4 c. vanilla coffee creamer
Sunday, February 27, 2011
Fruit Delight Smoothie
1 c. fresh or frozen strawberries
1/2 apple
1 orange, peeled, leaving white pith on it
1 strawberry yogurt - almost frozen
1 banana
1/3 can frozen grape juice concentrate
1/2 c. red seedless grapes, frozen
2 c. ice (optional, only if everything is fresh, not frozen)
1/2 apple
1 orange, peeled, leaving white pith on it
1 strawberry yogurt - almost frozen
1 banana
1/3 can frozen grape juice concentrate
1/2 c. red seedless grapes, frozen
2 c. ice (optional, only if everything is fresh, not frozen)
Berry Twist Smoothie
1/2 c. pineapple juice, or 2" slice of pineapple
2 oranges, peeled
1 large banana
1 c. frozen mixed berries
1 c. frozen strawberries
1 frozen blueberry yogurt
1 c. ice
4 Tblsp. sugar
2 oranges, peeled
1 large banana
1 c. frozen mixed berries
1 c. frozen strawberries
1 frozen blueberry yogurt
1 c. ice
4 Tblsp. sugar
Peachy Delight Smoothie
2 bananas
1 1/2 c. frozen peaches
1 frozen peach yogurt
3 Tblsp. sugar
1 (2") slice pineapple
2 c. ice
1/2 c. water
1 1/2 c. frozen peaches
1 frozen peach yogurt
3 Tblsp. sugar
1 (2") slice pineapple
2 c. ice
1/2 c. water
Tropical Island Smoothie
1 mango or 1 c. frozen mango
1 kiwi
1 large banana
1 " slice pineapple
1 orange, peeled
1 vanilla yogurt
6 Tblsp. coffee creamer
1/2 can Bacardi pina colada frozen concentrate
3 c. ice
1 c. water
1 kiwi
1 large banana
1 " slice pineapple
1 orange, peeled
1 vanilla yogurt
6 Tblsp. coffee creamer
1/2 can Bacardi pina colada frozen concentrate
3 c. ice
1 c. water
Berry Peachy Smoothy
1 c. frozen mixed berries
2 bananas
1 1/2 c. peaches
1 peach yogurt
1 c. strawberries
2 " slice pineapple
3 Tblsp. sugar
2 c. ice
1/2 c. water
2 bananas
1 1/2 c. peaches
1 peach yogurt
1 c. strawberries
2 " slice pineapple
3 Tblsp. sugar
2 c. ice
1/2 c. water
Citrus Squeeze
1/3 can concentrated orange juice
1 1/2 " slice pineapple
1 orange, peeled
2 bananas
1 c. strawberries
3 Tblsp. sugar
1 strawberry yogurt
2 c. ice
1 c. water
1 1/2 " slice pineapple
1 orange, peeled
2 bananas
1 c. strawberries
3 Tblsp. sugar
1 strawberry yogurt
2 c. ice
1 c. water
Orange Divine Smoothie
1/3 can concentrated orange juice
3 Tblsp. powdered coffee creamer
1 1/2 c. strawberries
2 bananas
3 c. ice
2 oranges peeled
3 Tblsp. sugar
1 vanilla yogurt
3 Tblsp. powdered coffee creamer
1 1/2 c. strawberries
2 bananas
3 c. ice
2 oranges peeled
3 Tblsp. sugar
1 vanilla yogurt
Orange Julius Smoothie
2 oranges, peeled
1 banana
1 vanilla yogurt
1 tsp. vanilla
2 c. ice
1/3 can of orange juice concentrated
3 T. sugar
1 c. water
1 banana
1 vanilla yogurt
1 tsp. vanilla
2 c. ice
1/3 can of orange juice concentrated
3 T. sugar
1 c. water
Strawberry Tsunami Smoothie
1 banana
1 lime yogurt
1/3 can concentrated lemonade
1/2 c. water
2 c. strawberries
1c. peaches
3 c. ice
3 T. sugar
1 lime yogurt
1/3 can concentrated lemonade
1/2 c. water
2 c. strawberries
1c. peaches
3 c. ice
3 T. sugar
Banana Berry Smoothy
2 bananas
1/3 can apple raspberry juice
1 c. raspberries
1 c. blueberries
1 raspberry yogurt
3 T. sugar
3 c. ice
1/2 c. water
1/3 can apple raspberry juice
1 c. raspberries
1 c. blueberries
1 raspberry yogurt
3 T. sugar
3 c. ice
1/2 c. water
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